Mental Health

Mental Anti-body is What Every Worker Needs

Penulis : Galang Lufityanto

In today’s demanding work environment, resilience is more important than ever. Workers face constant challenges, stress, and rapid change, which can take a toll on their mental and emotional health. Developing a strong "mental anti-body" is crucial for maintaining well-being and thriving in this dynamic landscape. This mental anti-body acts much like the immune system for the mind, helping individuals fend off stress and bounce back from setbacks. It consists of four key aspects: Physiology, Spirituality, Cognitive, and Emotion—each playing a vital role in overall mental resilience.

Mental Health     30 Oktober 2024 | Dibaca 6 menit